12 Pillars of Health Day 2

POSTED BY Administrator | Jan, 14, 2018 |

“Think of it as a medication you need daily.”

NUMBER TWO.

PHYSICAL ACTIVITY

Physical wellness involves aspects of life that are necessary to keep yourself in top condition. Optimal physical wellness is developed through the combination of beneficial physical activity/exercise and healthy eating habits. Elemental components of physical wellness include building muscular strength and endurance, cardiovascular strength and endurance and flexibility.

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