What to eat after a juice cleanse is just as important as the cleanse itself . . .
During the cleanse you have reset, rid and re-built by drinking nourishing 100% raw, cold-pressed juice blends and AVOIDING solid food. Now that the cleanse is complete, you are ready to reintroduce solids into your body.
But not so fast!
Be gentle with your system. SLOWLY add solid foods back into your daily diet. Here are some suggestions on what to eat on days one through five after your juice cleanse:
Take it slow.
Stick to freshly squeezed juice, cucumber, celery, avocado or vegetable broth. Continue to hydrate with water and herbal teas.
Keep it raw.
Eat raw fruits, raw (or lightly steamed) vegetables (mostly greens), and seeds.
Light starch, please.
Now you can add salads (more raw than cooked) and small portions of brown rice or starchy vegetables like sweet potatoes and squash.
Something fishy going on.
Reintroduce lean meats and fish.
Now you can eat anything and everything you want…
…NOT! Now that you’ve cleaned, you don’t want to undo all your hard work. Hopefully, you’ll take what you’ve learned after your walk on the wild and raw side of food and apply it to your everyday eating habits. The benefits of juicing and elimination foods are amazing –